Individual Counseling

Struggling with anxiety, depression, or stress? Does your past include trauma that is keeping you from moving forward with your life? Are you currently experiencing a crisis? We’ve all been there- life does what it does and before we know it we’re tired, overwhelmed, stressed, and struggling just to make it through the day. 

I can help.

Having experienced the benefits of psychotherapy first-hand, I can attest to its ability to effect huge changes on your life in just a few sessions. I use several different types of psychotherapy including Cognitive- Behavioral Therapy, Prolonged Exposure Therapy, and Solution-Focused therapy to help clients reach the counseling goals they’ve set and improve the quality of their lives.