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Individual Counseling

Struggling with anxiety, depression, or stress? Does your past include trauma that is keeping you from moving forward with your life? Are you currently experiencing a crisis? We’ve all been there- life does what it does and before we know it we’re tired, overwhelmed, stressed, and struggling just to make it through the day. 

We can help.

Having experienced the benefits of psychotherapy first-hand, we can attest to its ability to effect huge changes on your life in just a few sessions. We use several different types of psychotherapy including Cognitive- Behavioral Therapy, Prolonged Exposure Therapy, Person-Centered Therapy, Family systems Therapy, and Solution-Focused Therapy to help clients reach the counseling goals they’ve set and improve the quality of their lives.